Sleep Apnea Weight Gain
Sleep Apnea Weight Gain: Obstructive Sleep Apnea Cause Weight Gain
Sleep Apnea Weight Gain: Obstructive Sleep Apnea Cause Weight Gain
Have you ever felt trapped in a cycle of poor sleep and expanding waistlines? I've been there, tossing and turning through the night. Then, I wake up craving sugary snacks and feeling too exhausted to exercise. This frustrating pattern is common for those dealing with sleep apnea weight gain .
https://sites.google.com/view/deviated-septum-snoring/deviated-septum-cpap But why does this happen? Is there a way to break free from this vicious cycle? Sleep apnea and weight gain often go hand in hand, creating a complex health challenge. Obstructive sleep apnea ( OSA ) affects millions. Studies show that 60% to 90% of adults with OSA are overweight. A mere 10% weight gain can increase your risk of developing OSA six-fold. It's a two-way street - while excess weight can lead to sleep apnea, the con